Discover how to effectively manage stress by addressing its root causes and nurturing your overall well-being. This webinar explores holistic strategies, including mindfulness, physical wellness, emotional regulation, and lifestyle changes, to empower you to achieve balance and resilience in your daily life. Learn practical tools and insights to reduce stress, enhance mental clarity, and improve your quality of life. Perfect for anyone looking to regain control and thrive in a demanding world!
Date: 11 February
Time: 11:30 – 12:30
Format: Online
Language: English
Speaker: Talley Sjoberg-Varney – Mental Health Counselor at International SOS