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    A holistic approach to stress management

Date

11.02.2025    
11:30 - 12:30

Event Type

Discover how to effectively manage stress by addressing its root causes and nurturing your overall well-being. This webinar explores holistic strategies, including mindfulness, physical wellness, emotional regulation, and lifestyle changes, to empower you to achieve balance and resilience in your daily life. Learn practical tools and insights to reduce stress, enhance mental clarity, and improve your quality of life. Perfect for anyone looking to regain control and thrive in a demanding world!

Date: 11 February

Time: 11:30 – 12:30

Format: Online

Language: English

 

Speaker: Talley Sjoberg-Varney – Mental Health Counselor at International SOS

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    A holistic approach to stress management


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