Workplace Mindfulness:
The Workplace Mindfulness course helps employees and managers add simple, practical, evidence-based exercises to work (and home) life which will:
• Increase well-being and job satisfaction
• Build resilience to stress
• Boost productivity
• Improve communication
The course is offered over eight weekly session, each 1.15 hours.
*includes a 15% discount for EUROBAK members
Finding peace in a frantic world:
The course is suitable both for complete beginners or people with an existing practice. Across the course you will learn and practice:
• How to move from living on autopilot to being in the present moment
• How to be more responsive rather than reactive
• How to nourish inner kindness and compassion
• How to understand stress and self-regulate your moods
The course is offered over eight weekly sessions, each 1.5 hours.
*includes a 10% discount for EUROBAK members
An Introduction to Mindfulness:
The course offers a brief taste of mindfulness practice and theory. Anyone with an initial interest in exploring some key mindfulness themes can benefit.
This can serve as a good start and can be continued with any of the other detailed courses depending on the needs of the person.
The course is delivered over three weekly sessions, each 1.5 hours.
*includes a 10% discount for EUROBAK members
For more details, please visit: https://samanehmaddah.com/